Every year, we honor World Mental Health Day at Amare. Mental wellness is at the core of who we are an what we do. Our mission is to bring a holistic mental wellness platform of products, programs, and people and that access to everyone around the country and, ultimately, around the world.

It’s time to thrive, not just survive! Take care of your mental health and optimize your wellness with the right foods, all-natural supplements and physical exercise. Use the Amare Mental Wellness Toolkit here to get tools and resources to live a healthier, happier life. This day is a good reminder that mental health is essential at any age, so check in with yourself daily to ensure overall wellness.

Some tips to optimize your mental wellness:

• Get your zzz’s in! Mediate before bed, avoid sugar or caffeine too late and take Sleep+ for a good night’s rest. It’s not only about how much sleep you get, but the quality of the slumber.*
• Eat more plant-based foods. Fruits and vegetables are great for your health — you already know this, but do you get your nutrients in? Our GBX SuperFood has 17 grams of pure, plant-based protein*
• Exercise for optimal mental and physical performance. Our newest product, MentaHeart, is a great pre-workout supplement, helping increase vigor and stamina!*

Support World Mental Health Day and Amare by sharing mental wellness messages on social media! Remember to tag us @AmareGlobal!

*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.