Foods That Boost Your Mental Wellness…

In celebration of Mental Health Month, our very own Chief Science Officer, Dr. Shawn Talbott, joined KUTV CBS 2 in Salt Lake City, Utah, to discuss mood-boosting foods!

Eating the right foods can increase your mental wellness and help you become healthier and happier. In this news segment, Dr. Shawn explains how the “mental wellness diet” can be effective in boosting your mood and how easy it is to integrate into your daily routine. The diet includes foods filled with fiber, healthy fats and brightly colored foods!

Check out the clip below to learn more:

Mental Health Month may be ending, but the mental wellness revolution is just beginning. For more mental wellness tips, click here.