The Best Tips from the Field for a Successful Project b3 Regimen!

With the Amare Project b3 supplements, a healthy diet and moderate exercise, people on the Project b3 program have been able to optimize not only their mental health, but their physical wellness too. These Wellness Partners share their tips, tools and strategies to a successful Project b3 regimen below.

“Have an easy and consistent breakfast routine. A smoothie or shake with GBX Protein is quick, healthy and versatile.”

-Breann C.

“1. Team up with a family member, friend, or a co-worker. Lifestyle changes can be more fun when you share the journey with a partner. 

2. Live your life! The best part of Project b3 is that you don’t have to put your life on hold to do this program. Make it a part of your daily lifestyle. 

3. Go slow to go fast. Pace yourself so you don’t get overwhelmed or burn out. Implement one new piece a week and before you know it, you’ll be seeing big results. 

3. Cook once, eat twice. If you are cooking, make larger portions so you can freeze extras or have leftovers during the week.”

-Jen M.

“I put the GBX Protein powder and the GBX SeedFiber in an almond milk smoothie, and GBX SuperFood in water.”

-Mary B.

“Nut butters are a great snack with celery, carrots, jicama, and just about any veggie stick you can think of! If you have the GBX Protein, you can add a smoothie in the late afternoon (or with dinner) with a cup or two of super greens. Add a tablespoon or 2 of nut butter to your smoothie. And adding about half an avocado to your smoothie not only makes it creamy, but adds additional highly digestible protein and fat, which will keep you full longer!”

-Jackie B.

“I use the GBX protein in my morning smoothie. I use GBX SuperFood and GBX SeedFiber in my morning oatmeal, 1 scoop each.”

-Sue K.

“The GBX Foods line makes it easy to eat healthier and get a lot of your nutrients in. When you feed the body (and the biome) what it needs, it will become more efficient and burn more calories.”

-Justina G.