Try one (or a few) of the delicious smoothies below in your Project b3 regimen. These recipes were created by our Chief Science Officer Dr. Shawn Talbott specifically for Project b3 participants.

Have a favorite Project b3 smoothie recipe? Share your recipes on social today and use the hashtag #Projectb3!

upBEET Berry Smoothie
• 1 cup cooked beetroot
• 1 cup frozen berries
• ¾ cup orange juice
• 1 tbsp chia seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Tropical Splash Smoothie
• ½ cups frozen pineapple
• ½ cup frozen mango
• ½ cup Greek yogurt
• 1 cup (packed) spinach
• ½ cup orange juice
• 2 tbsp shredded coconut
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Pina Colada Smoothie
• ½ frozen banana
• 1 cup fresh or frozen pineapple
• ½ cup canned light coconut milk
• 2 tsp unsweetened, shredded coconut
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Green Apple Glow Smoothie
• 1 frozen banana
• 1 apple
• 1 cup (packed) kale
• ½ avocado
• ½ cup water (or regular Kefir)
• 1 tsp chia seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Cinnamon Roll Smoothie
• 1 frozen banana
• ½ tsp vanilla extract
• 2 soaked dates
• ½ cup almond milk (or milk of your choice)
• ½ tsp cinnamon
• ⅛ cup rolled oats
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Peach Pie Smoothie
• 2 cup frozen peaches
• ¼ tsp cinnamon
• ⅛ cup rolled oats
• 2 soaked dates
• 1 cup almond milk (or milk of your choice)
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Ban-Nilla Protein Smoothie
• 1 frozen banana
• ½ tsp vanilla extract
• 2 soaked dates
• ½ cup almond milk (or milk of your choice)
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)
• Optional: dash of cinnamon

Acai Attack Smoothie*
• 1 frozen, unsweetened Acai pack (~¼ cup)
• 1 frozen banana
• ½ cup frozen berries
• 2 tsp chia seeds
• ¾ cup Kombucha
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla or Chocolate)
*Makes two servings

Citrus Sunshine Smoothie
• 1 peeled orange
• ½ cup fresh or frozen pineapple
• ½ cup frozen mango
• 1 tsp chia seeds
• ½ cup orange juice
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

PB & J Smoothie
• ½ cup frozen blueberries
• ½ cup frozen raspberries
• ½ cup frozen strawberries
(or 1 ½ cup frozen mixed berries)
• 2 tbsp peanut butter
• ¾ cup almond milk
• ¼ cup oats
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla or Chocolate)

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