Dr. Shawn Talbott recently visited Hawaii’s KHON2 to discuss our “two brains” and how we can eat the right foods to feel better overall. He explains that we need to consume nutritious foods along with specialized supplements for optimal gut health. When eating for a healthy gut, Dr. Shawn says we should focus on three food areas: fermented (healthy bacteria that feed the microbiome), high fiber (feed the bacteria in our gut) and high phytonutrient foods (protect the bacteria in our gut). Find out what foods he recommends in the video below.
By: Kelly Simek
HONOLULU (KHON2) – Look good, feel good. The first part, looking good can be tough to do because it requires working out, staying focused on your eating habits and getting a lot of sleep. So what happens if you’ve been feeling sluggish? Maybe it’s time to tap into your other brain. Dr. Shawn Talbott, a nutritional biochemist who has written many books on wellness and nutrition, joined us this morning to explain how we can the biochemistry of our bodies.