The Top 5 Ways to Beat Holiday Stress

“38% of people report an increase in stress around the holidays.”

-The American Psychological Association (APA)

1. Take care of yourself this season with Amare's revolutionary line of products!

The holidays are quickly approaching and that usually means stressful times running around getting everything done under a tight schedule. Don’t let holiday stress and the demands of the season get you down this year.

Holiday stress stats:

  • 47% of people are stressed with finances during the holidays**
  • 42% of people eat and drink whatever they want**
  • 15% of people are stressed about picking the “right” gift**

We’ve got the products (and gifts!) that will be perfect for you and the ones you love this holiday season, so you don’t have to miss a beat. These items will help you enjoy the holidays even more and help you get through those stressful moments! Learn More

Elevate Your Mood+ This Holiday Season!

Support a healthy, positive mood this season with our special Mood+ Holiday Gift Set. This exclusive, limited-edition set includes our best-selling full-size Mood+ and therapeutic Adult Coloring Book Set (coloring pencils included!).

Get Better Sleep+ During the Holidays!

Do you ever rest your head on your pillow at night thinking about your long to-do list for the next day? You’re not alone, especially during the holidays. In fact, 81% of people say they do nothing different to manage their stress during the holidays. And with that stress, comes restless nights.

Don’t let sleepless nights ruin any of your holiday plans. Get a good night’s rest this season with our exclusive Sleep+ Holiday Gift Set. This special, limited-edition set includes a full-size Sleep+ and lightweight Sleep Eye Mask.

Much-Needed Relief+ for a Busy Season

Experiencing discomfort? Don’t let any pain get you down during this holiday season! Our exclusive Relief+ Holiday Set includes full-size Relief+ and an Amare-branded Wonder Beads Heart for a boost of soothing comfort.

2. Practice Gratitude

Gratitude can lower stress hormones by 23%. Take time to remember what you’re thankful for this season!

-McCraty, R., Barrios-Choplin, B., Rozman, D. et al. Integrative Physiological and Behavioral Science (1998) 33: 151.

3. Surround Yourself With Postive People

Attend an Amare Event!

Another good way to keep holiday stress at bay is by staying motivated and surrounding yourself with positive people. Come meet the Founders and learn more about the Amare platform at one of our Welcome Home events happening in Irvine, California every month! Not able to travel? Meet driven, engaging individuals like yourself at one of Amare’s Tour events taking place in cities across the country!

4. Give Back

Studies have shown that when people give to charities, whether it be time or money, it creates feelings of happiness, community, and trust. Scientists also believe that altruistic behavior releases endorphins and produces positive feelings known as the “helpers high.”**

In November, Amare took time to give back by helping out at Second Harvest Food Bank.


5. Share the Love, Share Amare

“Like” and Follow Us on Facebook and Instagram to stay connected with our mental wellness tips and inspiration.


*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.