Our very own Dr. Shawn Talbott, Chief Science Officer, joined Channel 2 KUTV to gives tips on how to maintain good heart health. According to Dr. Shawn, healthy fats can help reduce inflammation (think fish, nuts and seeds). Fatty fishes like salmon, trout, tuna, mackerel, sardines, anchovies and bluefish are exceptionally good for you.
Not a big fish fan? You can supplement with a high-potency, ultra-pure marine oil concentrate product like our OmMega.
Other food that’s beneficial to your heart? Brightly-colored fruits can help protect heart cells from oxidation including berries, citrus and peppers. And when you can’t eat enough heart-healthy fruits in your daily regimen, you can get your phytonutrients from three servings of fruits and vegetables in one serving with our GBX SuperFood.
Beans and nuts provide fiber, which can help reduce blood sugar levels and reduce cholesterol levels, which equals a healthier heart. Lacking enough fiber in your diet? Supplement your fiber and phytonutrients with GBX SeedFiber.
Article Sourced by KUTV News: https://kutv.com/features/fresh-living/choose-the-right-foods-for-optimal-heart-health
Hooray! Go Dr. Shawn!