The Secret to Mental Wellness: Amare FundaMentals Pack Clinical Study

[vc_row][vc_column][vc_column_text]Most of us deal with stress daily. We try to mask it. We find ways to cope with it. We struggle to find our way…

Stress-Less

[vc_row][vc_column][vc_column_text]Feeling stressed? We all experience it – work, life changes, school, traumatic events – are stressful. To make matters worse, stress itself can make you…

Fit Body, Fit Mind

[vc_row][vc_column][vc_column_text]Many people hit the gym hoping to improve their physical health, build muscle, or lose weight. But, did you know that exercise also provides significant…

Good Mood Food

[vc_row][vc_column][vc_column_text]A new beginning in mental wellness starts with a healthy microbiome. The first step is ridding your body of the imbalances in gut bacteria that…

A Good Night’s Sleep

[vc_row][vc_column][vc_column_text]Through the years, science has made it clear just how important sleep is to our mental and physical health, as well as our overall well-being.…

Gut-Brain Connection

[vc_row][vc_column][vc_column_text]Ever heard the phrase "trust your gut"? The latest science shows that your gut can affect your brain and your brain can affect your gut.…